Beauty (Eng)

11 Reasons You Should Drink More Water

1. Water helps a lot of the body organs to function, as your body cells need water to stay alive. Important body fluids such as blood need water to form and perform in a healthy manner. 2. Keeping your body well hydrated helps you have better brain power, this leaves you with a better memory, better information procession and better thinking ... Read More »

Homemade Soothing Foot Massage

Steps: 1. Soak your feet in warm water mixed with a few drops of baby oil and shower gel for around 15 minutes. 2. Rinse and dry your feet with a soft towel. 3. Apply an adequate amount of foot cream on your finger tips. Hold the bottom of your feet and rub your way through to your heel. Rub ... Read More »

Seven Benefits of Dark Chocolate

Chocolate comes from cocoa, which comes out of a tree. That makes it a plant. Therefore, chocolate counts as a salad, which makes it healthy.  While this did start out as a joke, and we all chose to believe it and loaded up on bars of chocolate, the factual truth is that chocolate does intact have some health benefits, well specifically ... Read More »

Six Benefits of Running

1. Relive stress, not just emotional, but also physical stress on your body. Running means releasing all that built up tension, and loosening up any cramps you may have in your body. If you are feeling down, a run is the best way to boost your mood, sending endorphins to your brain. 2. Help you lose weight. Weight loss is of ... Read More »

Five Foods to Burn Belly Fat

1. Popcorn  If you were trying so hard to stay away from popcorn, now it’s the time to open your kitchen cupboard and make yourself some. According to a recent study, popcorn without butter and salt is considered a good whole grain meal that can help you lose some of your belly fat. You may think it’s a calorie packed meal? ... Read More »

11 Fast and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. Here’s a list of healthy breakfast ideas: 1. Fruitsalad. 2. Oatmeal. 3. Peanut-butter sandwich with bananas. 4. Raisin Bran Corn flakes with strawberries and bananas. 5.  Bagels with cream cheese. 6. Grapefruit. 7. Brown bread/toast and cheese sandwich. 8. Rasberries and Yogurt combined. 9. Granola bar and milkshake. 10. Yogurt with oats ... Read More »

What Causes Cellulite

1. Sudden weight loss The formation of cellulite has endless reasons, however one of the main reasons behind it, is weight loss. Some weight loss habits like chemical dieting often leads to severe weight loss in a very short period. This results in the creation of unburnt fats that actually build up together creating a layer of cellulite. It is ... Read More »

Five Tips to Cheat Your Way Out of the Gym

1. Take the stairs Say goodbye to elevators unless you need to go up 10 floors or more. And even then, go up half the floors on the stairs and use the elevator for the rest. Taking the stairs will give you a quick cardio work out, a butt lift and tone your legs. It’s just like doing lunges, squats ... Read More »

The Sit-ups Series: Bicycle Crunches

Lazy enough to get your ass on a treadmill or the exercise bicycle? This exercise heats up your upper and lower abdominal muscles. Steps:  1. Start with lying on your back, while placing your hands behind your head, with raised legs and knees bent to 90 degrees. 2. Move your legs in a continuous motion as if you’re riding a bicycle. 3. During ... Read More »

Eight Things to Do for a Good Night’s Sleep

1. Workout Choose whatever workout you may like it, be it yoga, running etc… Go for a quick workout in the late evening, clear your head and relax your muscles. The best sleep is the one after the workout. 2. Read a book There is nothing better than escaping into a good book before you sleep. You will get sucked ... Read More »